Are you struggling with anxiety, depression, relationship issues, trauma, motivation, grief, stress or other mental health concerns? Counselling can help.

We’re a team of experienced counsellors providing therapy sessions to adult individuals online and in-person. Our goal is to help you feel understood and empowered in session while you work towards greater self-knowledge, self-acceptance and clarity to begin feeling better. You and your counsellor will explore your inner critic, build practical skills to stop the negative cycles that are keeping you stuck, and move towards curiosity and connection with your higher self to begin the process of becoming the person you want to be. Ready or not, you can do it!